Cauliflower Soup

  • Prep Time: 20 mins     
  • Cook Time: 30 mins   
  • Total Time: 50 mins


1/2 medium cauliflower
300 gm potato chopped
1 clove garlic
2 tsp vegie stock mixed with 750ml water
1 onion diced
1 tbsp oil
Pinch of Salt and pepper
Optional: Cream to serve


  1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add cauliflower and potato. Cook, stirring, for 5 minutes.
  2. Add stock. Season with pepper. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until potato is tender. Set aside for 5 minutes to cool slightly.
  3. If you would like smooth, blend in batches with blender or stick blender. Return to pan over low heat.

Optional: Add cream to serve