Tuscan Chicken with Beans

  • Prep Time: 15mins     
  • Cook Time: 45 mins   
  • Total Time: 60 mins


1/4 c. plain flour
1/4 tsp. each salt and pepper
4 chicken thighs
2 tsp. oil
1 medium onion sliced thin
2 carrots sliced thin
1 capsicum sliced thin
2 garlic cloves
1 can tomatoes
2 tsp of stock mixed with 2  cups water (bag 2)
1 can cannellini beans


  1. Heat oven to 180°c. In a bowl, combine flour with salt
    and pepper. (Bag no 1) Coat chicken in flour mixture. Heat oil in pan. Add
    chicken and brown. Remove chicken to a plate.
  2. Stir onion, capsicum and carrots in same pan you cooked the chicken. Cook, stirring, 4 minutes or until onions soften. Add garlic and cook 1 minute. Stir in diced tomatoes. Top with chicken. Pour chicken stock over chicken. Bring liquid to a boil.
  3. Cover and cook in pan for 20 minutes. (you can place in the oven for this step if your pan is oven safe)
  4. Mash some of the beans and stir into pan. Cover and cook for another 10 minutes, or until chicken is ready.